YOU AND YOUR BUMP

Foods you Need

Fruit & Vegetables
  • 5 portions a day
  • Vitamins and Minerals essential for your baby's health
  • Especially iron, folate and fibre.
Carbohydrates
  • To meet the energy needs for you and your baby
  • Aim for Wholemeal
  • E.G. Whole grains, vegetables, beans and lentils.
Protein
  • Recommended intake increases by 13% per day during pregnancy.
  • Needed for building blocks for your baby's growth.
  • E.G. poultry, fish, eggs, beans and nuts.
Dairy
  • 3 portions of dairy or alternative a day
  • Important for your baby's healthy bones
  • E.G. Milk, yogurt and hard cheese.

With the very best wishes and looking forward to your feedback

Contact us with your ideas

Site by Infomatix