This Website intends to give some ideas to achieve optimal nutrition for you and your baby and help you apply them practically in your life.

A healthy diet is extremely important for YOU and your BABY.

YOU :       It will help keep you energised as well as reducing the risk of having anaemia, morning sickness and stretch marks.

BABY  :   To ensure your baby receives the nutrients it needs to develop perfectly and reduce the risk of developing heart disease and type 2 diabetes.

With the very best wishes and looking forward to your feedback

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